Daily Nutrition Guide
	Women 25-50	Women over 50	Men over 24
Calories	2,200	1,900 or less	2,900
Fat	73 g or less	63 g or less	96 g or less
Saturated Fat	24 g or less	21 g or less	32 g or less
Cholesterol	300 mg or less	300 mg or less	300 mg or less
Sodium	2,400 mg or less	2,400 mg or less	2,400 mg or less
Carbohydrates	335 g	283 g	446 g
Fiber	20 - 30 g	20 - 30 g	20 - 30 g
Protein	50 g	50 g or less	63 g